Creating Personal Growth and Meaningful Changes
The mere thought of personal growth is enough to make many of us feel discouraged. It’s challenging to make meaningful changes. But…
Kick*ss Strategies to Rock Your Self-Esteem
Low self-esteem is a common challenge, regardless of your age, background, or socioeconomic status. We all know that high self-esteem is a…
30 Days to Greatness!
Most likely, you won’t change the world in a month, but you can create new habits that put you on the road…
Using Your Subconscious Mind to Manifest What You Want
You’re familiar with your conscious mind. You use it to choose a channel on the TV or to decide what you’re going…
Transform Your Life In Seconds
How can you change your mood, focus, and eventually even your life, in seconds? Questions can be one of the most life-changing…
Using Yellow Food to Put a Little Pep in Your Mood
The color yellow can have a dramatic impact on your mood – even in your food! The next time you are feeling…
Waking Up Without Coffee?
If you’re trying to cut down on caffeine or you accidentally run out of K-cups, there are other ways to wake up…
Turn Fear Into Freedom!
Fear is a part of life, and some fear is helpful. You’re afraid to stick your hand into a fire or to…
Comfort Yourself The Healthy Way
Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits…
Clever Ways to Add More Nutritious Foods into Your Kids’ Meals
It can be a battle to get your kids to eat healthy foods. They snub broccoli, yell if they get cauliflower, and…