30 Days to Greatness!
Most likely, you won’t change the world in a month, but you can create new habits that put you on the road…
Sure Fire Ways to Ensure You Have a Great Day
Your habits can make or break your day. Imagine getting up late, only drinking soda, and spending your entire evening watching TV.…
Using Your Subconscious Mind to Manifest What You Want
You’re familiar with your conscious mind. You use it to choose a channel on the TV or to decide what you’re going…
Turn Fear Into Freedom!
Fear is a part of life, and some fear is helpful. You’re afraid to stick your hand into a fire or to…
Comfort Yourself The Healthy Way
Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits…
How Conscious Breathing Can Transform Your Life
Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular…
Active Resting… Your New Mantra?
You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the…