Self-Image: Tips to Seeing Yourself Authentically
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent,…
Implement These Simple Self-Care Practices for a Healthier, Happier You!
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care…
Comfort Yourself The Healthy Way
Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits…
Enriching Your Children Through Music Appreciation
Are you a parent who’s concerned that your children may be missing out when it comes to music education? Budget cuts in…
Clever Ways to Add More Nutritious Foods into Your Kids’ Meals
It can be a battle to get your kids to eat healthy foods. They snub broccoli, yell if they get cauliflower, and…
Modern Rules for Taking a Real Vacation
Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the…
End Indecisiveness Once and For All
When you own your decisions you own yourself. You live by your values and stop wavering back and forth over matters big…
Eliminate These 5 Toxic Thoughts and Find Joy
Toxic thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience…
Using the Power of Self-Care to Fight Stress
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try…
Simple Tricks to End Overthinking and Stimulate Mental Peace
Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know…