Transform Your Life In Seconds
How can you change your mood, focus, and eventually even your life, in seconds? Questions can be one of the most life-changing…
Using Yellow Food to Put a Little Pep in Your Mood
The color yellow can have a dramatic impact on your mood – even in your food! The next time you are feeling…
Who’s Offended? – Strategies to Release Feelings of Offense
Are you overly concerned with the opinions of others? Some people take this tendency way too far and are offended by the…
Your Amazing Life Awaits!
As far as anyone knows, you only get to live once. So, you might as well make it as amazing as possible.…
My 5 Tips to Creating Joy Daily
Joy doesn’t have to be hard to manifest in your life. You can create it by making a conscious effort to have…
Learn How to Receive Feedback Without Becoming Defensive
If you know that feedback is good for you, why do you sometimes respond defensively when you hear it? It’s natural to…
Turn Fear Into Freedom!
Fear is a part of life, and some fear is helpful. You’re afraid to stick your hand into a fire or to…
Reach Your Reading Goals
Half of American adults read less than 5 books in the past year, according to the Pew Research Center. When it comes…
Embrace Your Imperfections
Do you feel ashamed and annoyed by your imperfections? Your imperfections are part of your being and make you more interesting, special,…
Don’t Let Out of Control Paperwork Control You
What’s cluttering up your house and office? Sure, there may be some big items like an old refrigerator in the basement or…