Category Archives: Self Help

Transform Your Life In Seconds

How can you change your mood, focus, and eventually even your life, in seconds? Questions can be one of the most life-changing…

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Using Yellow Food to Put a Little Pep in Your Mood

The color yellow can have a dramatic impact on your mood – even in your food! The next time you are feeling…

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Who’s Offended? – Strategies to Release Feelings of Offense

Are you overly concerned with the opinions of others? Some people take this tendency way too far and are offended by the…

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Your Amazing Life Awaits!

As far as anyone knows, you only get to live once. So, you might as well make it as amazing as possible.…

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My 5 Tips to Creating Joy Daily

Joy doesn’t have to be hard to manifest in your life. You can create it by making a conscious effort to have…

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Learn How to Receive Feedback Without Becoming Defensive

If you know that feedback is good for you, why do you sometimes respond defensively when you hear it? It’s natural to…

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Turn Fear Into Freedom!

Fear is a part of life, and some fear is helpful. You’re afraid to stick your hand into a fire or to…

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Reach Your Reading Goals

Half of American adults read less than 5 books in the past year, according to the Pew Research Center. When it comes…

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Embrace Your Imperfections

Do you feel ashamed and annoyed by your imperfections? Your imperfections are part of your being and make you more interesting, special,…

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Don’t Let Out of Control Paperwork Control You

What’s cluttering up your house and office? Sure, there may be some big items like an old refrigerator in the basement or…

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